The best thing about an adult dance class is that it is a great workout.  But you'll hardly notice the effort you're putting in because of the fun you'll be having. In addition to the physical advantages, taking a dance class also provides an opportunity to meet new people.

Dance is a great and diverse activity, from hip-hop and jazz to ballet and salsa, there's a style that will resonate with everyone.

Here Sharesy has compiled a list of adult dance classes in Barnet!

5 Adult Dance Classes Near Me in North London

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1. Highstone Dance Academy

Highstone Dance Academy invites you to awaken your inner ballet dancer. Regardless of your age, they say it's never too late to start learning and enjoying the art of ballet. Their adult ballet classes allow you to learn a new skill and also promote good posture and cardiovascular fitness.

2. Forever Dance Barnet

With Forever Dance UK, they plan to get you one step closer to a life filled with fun and rhythm. Their Ballroom dance classes offer a range of styles, from the lively Cha Cha, Samba and Jive, to the passionate Argentine Tango and Salsa, and the classic Waltz, Foxtrot, and Quickstep.

Whether you're a single ready to mingle or a couple looking to learn together, Forever Dance offers private lessons, group classes, and dance events to suit your needs.

3. Adult Dance Classes at The Arts Depot

Step and Sweat, this is an adult dance and fitness class. These classes are influenced by ballroom dancing and designed by Patrick Raja-Helm, a choreographer from Strictly Come Dancing. Get familiar with the basic movements of various dances like the Jive, Salsa, Charleston, and Waltz! If the gym isn't motivating you anymore, give Step and Sweat a shot.

Arts Depot Dance Group (for Over 55's), this is for those aged 55 and above. This great class offers you a chance to develop contemporary dance skills and discover your own unique style of movement.

No prior experience is needed, which is the best bit!

The classes, which are conducted by the skilled dance instructor, Sophie Nüzel. These adult dance classes concentrate on enhancing strength, stamina and flexibility. Join others at the Arts Depot for a fun-filled session where you can freely express yourself and enjoy a full-body workout!

The Arts Depot has a lot to offer for adults so check out their website for term dates and times.

4. Mum-Dance Whetstone

Mum- Dance is a blast! In these adult dance classes you get to dance your way to fitness with the Mum-Dance low-impact, high-sweat dance workouts, featuring the greatest school disco hits from the late 70's to mid 90's.

Mum-Dance is a friendly, judgement-free zone where women come together each week to lose weight, tone up, and most importantly, have a good laugh. Their promise is that you'll leave each session feeling happier and healthier, regardless of the direction of your dance moves.

5. The Lesley Hand School of Dance

The Lesley Hand School of Dance has a rich history spanning over 50 years, during which they've taught dance to students of all ages, from 3-year-old ballerinas to adult dancers. Their classes are meticulously designed for every age group. Each session begins with a fun warm-up, which then leads into strength-building exercises and flexibility enhancement activities. Ensuring that students have a good, solid foundation to learn the specific techniques of each dance genre.

So, whether you've been dancing before or you have never stepped foot on a dance floor before, Barnet has top-notch adult dance classes that cater to all levels and interests. Let go of inhibitions, embrace your passion, and get ready to groove your way to a healthier, more expressive you.

If you are looking for a venue to host a dance class then check out Sharesy’s amazing fitness studios here.

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Photo 1 by Danielle Cerullo on Unsplash

Photo 2 by Allef Vinicius on Unsplash